Time restricted eating: A revolutionary approach to combat obesity and enhance metabolic health
1 Medical Program, Faculty of Medicine, Universitas Airlangga, Surabaya, Indonesia.
2 Department of Physiology and Medical Biochemistry, Faculty of Medicine, Universitas Airlangga, Surabaya, Indonesia.
3 Department of Internal Medicine, Dr. Soetomo General Hospital/Faculty of Medicine, Universitas Airlangga, Surabaya, Indonesia.
Review Article
Magna Scientia Advanced Research and Reviews, 2024, 12(02), 213–223
Article DOI: 10.30574/msarr.2024.12.2.0199
Publication history:
Received on 21 October 2024; revised on 01 December 2024; accepted on 03 December 2024
Abstract:
Overweight and obese people are growing in numbers due to the adoption of unhealthy lifestyle. Overweight and obesity leads to morbidity and mortality affecting every organ system within the body. Therefore, overweight and obese individuals modify the lifestyle through dietary changes. One dietary method which gets more recognition is Time Restricted Eating as one of Intermittent Fasting regimens. This past decade, many studies have found its beneficial impact on overweight and obese individuals. This review aims to summarize the effect of TRE on weight loss, body composition, and metabolic health. This review gives a comprehensive understanding on concept of TRE and how could TRE be beneficial. This review also compares TRE to other IF regimens to find the most appropriate IF regimens. Articles from Google Scholar were obtained. A total of 90 articles were then included in this literature review. This review reveals that TRE is a promising dietary method on weight loss and improvement of body composition. On metabolic health, some studies reported changes while others reported otherwise. When compared to other IF regimens, TRE results in no greater impact leading to a similar result of every IF regimen. TRE switches metabolism and improves circadian rhythm and oxidative stress. These findings imply the beneficial impact of TRE on overweight and obese people.
Keywords:
Time Restricted Eating; Healthy Lifestyle; Weight Loss; Metabolic Health; Body Composition; Obesity
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Copyright © 2024 Author(s) retain the copyright of this article. This article is published under the terms of the Creative Commons Attribution Liscense 4.0